Warm Water Better for Health OR Cold Water?

Is Warm Water Better for Health OR Cold Water?

Please remember that water is an essential component of our daily lives, and it is vital to keep our bodies hydrated for optimal health. Here a question comes, is warm water better for our health or cold water? Let's discuss regarding the benefits of drinking warm water to see if it is really better for our health.

Benefits of Drinking Warm Water:

Boosts Digestion:

One of the most noteworthy benefits of drinking warm water is that it helps in improving our digestive system. According to a research, warm water can aid in breaking down food faster and more efficiently, making it easier for our human bodies to absorb nutrients.

 

Improves Blood Circulation:

Drinking warm water can help improve blood circulation in the human body, leading to better oxygenation of the blood cells. This can also help reduce muscles and joints pain.

 

Relieves Constipation:

Warm water can also help relieve constipation by promoting bowel movements. It can help softening the stool, making it easier to pass through the digestive system. So warm water is very beneficial for everyone.

 

Helps in Weight Loss:

Drinking warm water can help us in weight loss by boosting metabolism in our human body. A study found that drinking warm water before a meal can increase the feeling of fullness and reduce calorie intake too.

 

Promotes Relaxation:

Drinking warm water can have a calming effect on the human body, reducing stress and promoting relaxation as well. This can lead to better sleep and overall mental well-being.

 

 You can read also here the article regarding "benefits of walking"

Research on Warm Water v/s Cold Water:

 Research on the topic of warm water vs. cold water is limited, but some studies recommend that warm water may have certain benefits rather than cold water. For example, a study published in the Journal of Natural Science, Biology and Medicine found that drinking warm or hot (drinkable) water improved blood flow, while cold water had its opposite effect. 

Another study published in the Journal of Neurogastroenterology and Motility found that warm water aided stimulate the gastrointestinal tract, while cold water had its adverse effects.

Conclusion:

While research on the topic is not conclusive, there are several benefits of drinking warm water for our overall health. From boosting digestion to promoting relaxation, warm or hot water can be a beneficial addition to your daily routine. However, it's important to note that drinking cold water also has its benefits, such as promoting hydration and reducing body temperature in hot weather. Ultimately, the temperature of the water you drink comes down to personal preferences and comfort.